Period Tracker: Mood, Symptom & PMS Journal for Women and Adolescents to Hack Your Hormones, Regulate Menstrual Cycles, and Track PCOS with Daily Autoregulation Logs

Do your moods, energy and symptoms feel unpredictable? Your cycle might be the missing link

This is more than a period tracker — it’s a hormone-aware journal designed to help women understand their cycle and reconnect with their natural rhythm.
🌙 Whether you’re navigating PMS, PCOS, mood swings, or simply want to feel more aligned with your energy, this book will support you day by day.
Inside you’ll find:
✔️ A breakdown of the 4 phases of your menstrual cycle — explained with clarity and compassion
✔️ Daily journal pages to track your mood, energy, symptoms, food, self-care and more
✔️ Cycle-based nutrition and lifestyle tips for hormonal balance
✔️ Affirmations to empower each phase of your journey
✔️ Visual tools to track your full cycle and notice patterns
✔️ Printable sheets to open and close each cycle with intention
✔️ Mandalas to color — for emotional release and nervous system regulation
✨ Created for women who want to understand their body, balance their hormones naturally, and live in sync with their inner rhythm.
**This is not just a journal — it’s a return to yourself.**
📒 How it works
This journal is designed to guide you through 6 full cycles (6 months) — enough to build a deep relationship with your hormonal rhythm.
By writing every day, you’ll learn to connect your symptoms with each phase, improving emotional self-regulation and body awareness.
🖋️ Analog vs. Digital
We know there are many apps out there, — but nothing compares to the power of writing by hand.
This is your sacred pause. A moment away from screens to gift your body presence, reflection, and rest.
📏 Pocket size & everyday companion
This is not a book to keep on a shelf. It’s meant to travel with you.
We chose a compact 5″x8″ size so you can take it anywhere — your hormonal journal, always close.
✍️ Daily layout designed with intention
Each daily page includes:
Symptom and mood tracking
Positive affirmation space
Food and habit reflection
Free space for writing or doodling
💜 Independent, heart-led publishing
This book was created with love by an independent woman-led publisher dedicated to women’s health.
By purchasing, you’re supporting a deeper mission: to empower women to reconnect with their bodies through knowledge, softness, and rhythm.

From the Publisher

ASIN ‏ : ‎ B0FDL1VWZB
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 10, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 231 pages
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5 x 0.53 x 8 inches
Best Sellers Rank: #157,882 in Books (See Top 100 in Books) #15 in Menstruation #18 in Women’s Sexual Health #474 in General Women’s Health
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