Resistance bands are probably the highlight of the set- quality rubber with strong stretchability & tension. That being said, two lightest bands aren't likely to get much use as possibly too light- a beginner would be better off working on their strength without the bands until strong enough to accommodate the stronger ones.
The ring & ball are decent quality too, & padded for comfort
Least useful of the set are probably the longer elastic band (a little too short compared to others I've bought before- less convenient, also feels slightly cheaper quality), pilates belt & hard plastic shoulder stretcher, would recommend using the resistance bands for these exercises instead.
I wouldn't rely on the instruction manual as very small & hard to read, but many tutorials available online so not a big issue
Overall, better value compared with buying separately.
Tgreview –
GREEN EYES –
Tiana –
Jonel –
H. Rosser Jr. –
Josselyn Bautista Severino –
Tania S. Medina Garcia –
Eleanor –