PMDD Symptom Tracker for Women: Tracking the Tide: A Mood & Cycle Journal for Mental Health and Hormonal Support

Struggling with PMDD, PMS, or intense hormonal mood swings?

This PMDD symptom tracker and mood journal for women is designed to help you understand your cycle, track patterns, and feel more in control of your mental health.

Tracking the Tide is more than just a journal—it’s a supportive space to process emotions, recognise triggers, and build a deeper connection with your body.

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Inside this PMDD journal, you’ll find:

• Symptom Tracker Pages

Track PMDD symptoms, mood changes, triggers, and patterns throughout your cycle.

• Mood & Mental Health Prompts

Gentle prompts to help you process emotions, reduce overwhelm, and release what you’re carrying.

• Hormone & Cycle Tracking

Understand how your cycle impacts your energy, mindset, and wellbeing.

• Coping Tools & Self-Care Support

Explore ways to manage PMDD through mindfulness, movement, and creative expression.

• Reflection & Awareness Pages

Build self-awareness and recognise patterns so you can feel more prepared each month.

• Moments of Joy Sections

A space to notice small wins, comfort, and things that bring light during difficult days.

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This journal is perfect for:

• Women living with PMDD or PMS

• Those experiencing mood swings, anxiety, or emotional overwhelm

• Anyone wanting to track their cycle and understand hormonal patterns

• Creating a personalised self-care and coping toolkit

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Whether you’re in the middle of a difficult PMDD episode or reflecting on your month, this journal offers a safe place to track, process, and nurture yourself.

You are not alone—and with the right tools, you can begin to understand your cycle and feel more in control.

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A thoughtful PMDD tracker and mental health journal to support you through every phase of your cycle.

From the Publisher

ASIN ‏ : ‎ B0GTMPD4ZT
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 20, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 79 pages
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.18 x 11 inches
Best Sellers Rank: #970,340 in Books (See Top 100 in Books) #4,201 in Emotional Self Help #4,582 in Stress Management Self-Help