Perimenopause Journal | Cycle and Symptom Tracker
$9.99
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The Perimenopause Journal is a supportive 6 x 9″ paperback with 142 pages to help you track your cycle, symptoms, and daily wellbeing.
With weekly log pages, monthly reflection spreads, and a year-at-a-glance tracker for cycle length and periods, it’s designed to help you spot patterns, tune into your body, and feel more grounded through the ups and downs of perimenopause.
Includes space for notes, a reference list of common symptoms, and gentle prompts to nurture your growth and self-care along the way.
From the Publisher
More than just a tracker—this journal is your companion through perimenopause.
Inside, you’ll find thoughtfully designed pages to help you track symptoms, tune into your body, and feel more grounded. The Weekly Log spreads make it easy to jot down changes in mood, energy, sleep, and physical symptoms. Every four weeks, Monthly Reflection pages invite you to pause, notice what’s shifting, and check in with yourself.
The Year-at-a-Glance Tracker offers a simple way to monitor your cycle length and flow, helping you spot patterns or share details with a healthcare provider. There’s also a Common Symptoms Reference List, space for free notes and journaling, and gentle prompts to support self-care and emotional wellbeing.
Choose from five beautiful cover designs, so your journal feels as personal and inspiring as the journey you’re on.
Whether you’re navigating big changes or small daily shifts, this journal is a calm, encouraging space to reconnect with yourself—one page at a time.
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Yearly Cycle Tracker
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Weekly Log
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Monthly Reflection
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Symptom List
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6 inch x 9 inch
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ASIN : B0F5P6LMF7
Publisher : Independently published
Publication date : April 16, 2025
Language : English
Print length : 142 pages
Item Weight : 9.6 ounces
Dimensions : 6 x 0.32 x 9 inches
Best Sellers Rank: #2,700,251 in Books (See Top 100 in Books) #243 in Menstruation #473 in Irritable Bowel Syndrome (Books) #5,334 in General Women’s Health
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